Fitsugar

Hey Ladies!

I came across this website while reading March's issue of REAL Simple. You can find free workouts and stretching videos. The videos are available 24/7 and are already loaded to the website. In addition there is so much info on anything and everything you could think of. My favorite sections are under the Features and Health tabs. Definitely add this website to your bookmark tab... Enjoy!

Suzanne

http://www.fitsugar.com

Theme Music (March)

Ladies! Ladies!

Here is a playlist that I just made for myself, and I wanted to share it with you all. It's a banger for weight training days!! Enjoy:)

~Dena

LLYOD BANKS ft. JUELZ SANTAN -Beamer, Benz, Bentley

CHRIS BROWN ft EVA SIMONS - Pass Out

FAT JOE ft YOUNG JEEZY - Ha Ha (Slow Down Son Ya Killn em)

KANYE WEST - It Is

CHRIS BROWN-Transform Ya

RIHANNA ft CASSIDY & JAG - Rude Boy Remix

SHAWNA ft T PAIN - NAPPY BOYS

LUDACRIS, JAY-Z, SNOOP DOGG-Wanna Rock (The Kings G Remix)

OMARION ft LIL WAYNE, GUCCI MANE, Get It In (Remix)

DJ KHALED ft LUDACRIS, RICK ROSS, T-PAIN, SNOOP DOGG-All We Do Is Win

EMILIO ROJA ft STYLES P & ASHER ROTH- Bold and Arrogant

LUDACRIS ft NICKY MINAJ - My Chick Bad

LUDACRIS ft CIARA and PIT BULL How Low (Remix)

USHER- Dont Know

CHRIS BROWN-Work Wit It

USHER-Rock Band

DJ KHALED ft NAS & JOHN LEGEND-Victory

RICK ROSS ft LIL WAYNE & BIRDMAN-Veteran's Day

LOOKING FORWARD TO SPRING

Hello ladies! I don't know about you but I am so looking forward to spring. The snow this winter was beautiful but now its time for it to melt so we can welcome spring. I wanted to post some photos of my sisters and I bike riding in New York City this summer. I remember it being so hot that day but the breeze on the West Side from the Hudson River was amazing! I cannot wait until we can bike ride again. I am sure that you are all looking forward to spring so we can enjoy the beautiful weather and exercise outside- Bike riding, running, swimming, hiking and all of the wonders of the beautiful warm weather! :-)