A healthy version of the ever so famous chicken fingers! Enjoy! (Liz)
INGREDIENTS:
2 skinless boneless chicken breasts
1/4 cup egg whites
1/2 cup instant oats
1/4 cup slice almonds, crushed
1 tbsp Italian seasoning
Sea salt and ground pepper to taste
1. Preheat oven to 350 degrees. Coat a baking sheet with cooking spray. Cut chicken into strips. Pour egg whites over chicken strips to coat.
2. In blender, combine oats, almonds, and seasonings. Place chicken strips in a large ziplock bag with oat mixture and shake.
3. Remove chicken from bag and place on baking sheet. Bake for 20 minutes.
SKINNY DIP FOR CHICKEN
2 tbsp each Greek yogurt, low fat Ranch dressing and hot taco sauce. In a bowl, mix all ingredients together and serve.
No comments:
Post a Comment