CIRCUIT #1

1. Plank row on bench with dumbbell rows (15 reps)
   

**Squat taps with medicine ball- low to high taps (30 seconds)

2. Bench push ups (15 reps)

** Side lunge taps with medicine ball (30 seconds)

3. Sumo squats on bench with leg raise (12 reps each leg)

** Side jumpover taps on bench (30 seconds)

4. Plank and rotate side to side (12 reps each side)

** leap frog on edge of bench (30 seconds)

5. Clean and jerk on bench with dumbbells (15 reps)

** jumping jacks (30 seconds)

6. Walking lunges (15 reps-both legs)

** high knees (30 seconds)

(Liz)