A HEALTHY LIFESTYLE

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

-Buddha (c. 563 BC to 483 BC)
– a spiritual teacher from ancient India who founded
Buddhism

Wednesday, February 10, 2010

WELCOME!!!!


Hello ladies! As a result of being snowed in from the Blizzard of 2010, I have decided to create a blog so we can all share our healthly lifestyle ideas (fitness, workouts, recipes, goals, success stories, etc.) I love how my group of friends are all into making healthly choices in life. Since we are all spread out in different locations, this will be a great way to share our ideas. Hope you enjoy!


"Exhale: Courage is very important. Like a muscle it is strengthened by use."-Oxygen magazine

(Liz)

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