A HEALTHY LIFESTYLE

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

-Buddha (c. 563 BC to 483 BC) – a spiritual teacher from ancient India who founded Buddhism

Thursday, February 11, 2010

Weather Workout

After skiing and cycling this week, I just had the best workout yet - shoveling snow! Liz you would be so proud. I was sweating like a mutha!!!

Seriously, my top three workouts in the snow so far...

1. Shoveling snow (arms, shoulders, lower back, quads, hamstrings - basically full body) CAUTION: Stretch beforehand!
2. Skiing (glutes, quads, hamstrings)
3. Sled Riding (quads, abs)

I may have a new one after tomorrow's snow day!

Becca
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2 comments:

  1. A fit chickFebruary 11, 2010 at 10:09 AM

    B Nasty, I am sore today from sled riding! Cannot wait to go again!! I def agree with you!

    ReplyDelete
  2. A fit chickFebruary 11, 2010 at 10:31 AM

    I hear you B. I put my heart rate monitor on and shoveled and played in the snow for about 3 hours and burned 865 calories!!!! T-BONZ

    ReplyDelete

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