Radical Repair Protein Shake

Found a good protein shake recipe in the Oxygen magazine. Good way to prevent muscle soreness with whey protein and antioxidants.

1 1/2 cups fresh or frozen strawberries
2 ripe kiwi, peeled and quartered
1 cup low fat milk
2 scoops vanilla or plain whey protein powder
1 tsp vanilla
1 tsp honey (optional)

*Place all ingredients in a blender and process until smooth. Serve immediately.

(Liz)