Partner Interval Workout

One of the greatest motivators for me is working out with a partner. I love this workout. Lynn and I just did it yesterday and burned 610 calories in 1 hour.

Warm- up on the treadmill for 10 minutes.

When you are ready to begin fit chick #1 starts on the treadmill running at a 2.0 incline at approximately 6.0 - 6.5. Fit chick #2 is doing the first set of exercises. When fit chick #2 finishes the first set she switches with fit chick #1 and jumps on the treadmill while fit chick #1 goes through the first set of exercises. The fit chicks continue to switch throughout the entire workout - no resting - you are either running or lifting. HAVE FUN!!!

Set 1:
-chest press 20 reps
-one legged lunge - one foot on bench 15 left 15 right 10 left 10 right - ewwww feel the burn - that is a total of 25 on each leg
- abs - crunch on the ball - 25 reps

Set 2:
- lay across a bench with the middle of your back supported. Holding 2 dumbells above your head then slowly lower them keeping your arms straight - do not bend - 20 reps
- abs- place your toes on a workout ball and stretch out into a push-up position - do a push-up and then bring the ball to your chest (tuck in) and then back to the starting position and repeat - 12 reps
- stand on one leg- the other is bent and raised to your belly button (balancing helps to focus on muscle area you are working) bicep curl to arnold press (raise the weights about your shoulders) 15 -10 = 25 total

Set 3:
- chest flies - 15
- hamstring curls - 25 ( get on all fours and place the weight in the crack behind your knee and lift
-abs - ball between legs - side to side - 20 reps

Set 4:
- wall squat (butt down) with bicep curl - 20 reps
-one legged (one leg down, one lifted to belly button) overhead tricep extension - 25 reps
- hanging abs - 20 reps

Set 5:
- 25 push ups - wide - incline (hands on an aerobic bench works)
- shoulder raises - side then front - 15 and 15
- abs - bicycle

TOTAL BODY BURN :) xoxo TARA